INSTRUCTIONS ABOUT THE FORM
Here you will find instructions to help you understand, cultivate and preserve the traditional forms of Zen practice.
ZAZEN: basic principles
This video presents the basics to help you start your zazen practice. You will see different forms that will allow you to SIT comfortably; learn how to find a correct POSTURE; find out where to place your HANDS and focus your EYES; and receive instructions on how to focus your attention on your BREATHING as you count your inhalations and exhalations.